Written by Arlene Semeco, MS, RD on February 10, Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally.
Write my sample I. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.
The more intense the activity, the more calories you burn. It helps to control your weight by using excess calories that otherwise would be stored as fat.
Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food.
Any physical activities in addition to what you normally do will burn extra calories. According to Edward Laskowski, M. For example, a brisk minute walk or activities such as gardening or cleaning the house for five out of seven days is sufficient VA. Besides maintaining weight, exercise provides another benefit.
Exercise combats health conditions and diseases. Physical activity keeps your blood flowing smoothly and helps deliver raw materials to the cells in your body. Cells depend on the oxygen and nutrients supplied by the blood to do their various jobs-from the heart muscle cells that keep your heart pumping to the brains cells that keep you thinking and coordinating your countless activities.
This, in effect, protects against heart disease and stroke. Nerve cells benefit from better blood flow. Physical activity is able to shift neurons in your brain from a revved, stressed state-more vulnerable to dangerous cardiac rhythms and heart attacks-to a relaxed state.
This is important because you want this system working smoothly so that it efficiently responds to changing demands for oxygen, speeding up the rate when you are active and slowing it down when you are at rest. It also improves your metabolism — the ongoing chemical processes within living cells and organisms that are necessary for the maintenance of life.
For example, muscle tissue is the biggest consumer of glucose blood sugar that has been broken down from dietary carbohydrates and physical activities helps keep muscles utilizing blood sugar. This helps prevent insulin levels from rising dangerously in the body-a condition that leads to diabetes and damage to the nerves, blood vessels, and the liver.
These all lower your risk of developing a life-threatening condition. Aside from the physiological effects like weight loss and disease prevention, exercise offers positive psychological benefits.If the risks associated with being inactive are substantial, so too are the benefits associated with regular exercise.
Exercise improves physical health. Physically active individuals have a much better health outlook than their sedentary peers. Even modest regular physical activity has a positive.
The Health Benefits of Exercise - Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes.
Health Benefits of Exercise Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.
Some exercise is better than none, more exercise is generally better than less, and no exercise can be disastrous. No one is asking for you to start a rigorous daily regimen, just do something.
If you need motivation, here is a list of scientifically proven health benefits that regular exercise brings. Longevity. The Health Benefits of Exercise Essay Words | 7 Pages.
Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes.
The benefits of exercise are countless. I. As we have seen, exercise and physical activity offers many benefits. It controls weight, combats health conditions and diseases, and improves mood (Summary). Exercise is a great way to feel better, gain health benefits and have fun.
As a general goal, aim for at least 30 minutes of physical activity every day.